石决明

abalone shell

石决明

shí jué míng · Concha Haliotidis

Functions

calms liver yang, "ancors" clears liver heat, clears the eyes

Indications

Dizziness and headache caused by an excess of yang or liver heat red, sore eyes; blurred vision

Contraindications

Cold-emptiness of the spleen ⚠️ cook first

Notes

"The clam that improves vision": It calms the liver’s yang and clears its heat, which is why it is particularly valued for eye conditions involving an excess of yang. Family: mollusk shell (sea ear) Part used: sink Active constituents: calcium carbonate, amino acids

For education only — not medical advice. Consult a qualified practitioner.